Paleo Pioneer is a health and fitness program that promotes an active and adventurous lifestyle through food, fitness, and fun.
FOOD: Paleo Pioneers follow the Paleo Diet in which we eat whole foods: meat/seafood/eggs, real oil, lots of vegetables, and some fruit and nuts. We eliminate foods with sugar, grains, and dairy.
FITNESS: Paleo Pioneer also stay active! We encourage any type of consistent exercise plan that you enjoy and keeps you moving.
FUN: Lastly, Paleo Pioneers have emotionally healthy relationships, stimulate our intellectual curiosity, exercise spiritually, and have fun in our lives. Adventure and laughter are a must!
It has been a very long time since my last post. I fell off the Paleo wagon. I had finished 3 triathlons in the Summer of 2012 and then I just stopped. It started with a vacation….continued… I … Keep reading!
I looked at the blog and saw that I didn’t write for over three months. THREE. 3. Trois. Tres. Holy. SH*T!
And I tried to log into the blog…and I forgot the password. That means that I did not even … Keep reading!
[not really a Paleo post. Actually, it's been a strange Paleo week as I have been very sick with the stomach virus since Tuesday and haven't eaten real food in a few days. As Babs would say, "How fabulous for … Keep reading!
I don’t even know where to BEGIN. I mean it – where do I BEGIN? I guess I should start with hellllllllo friends, hellllllo fellow Paleo peeps. That might be a good starting point. Then, I’d like to apologize for … Keep reading!
EGO? Gosh! Get your heads out of the gutter!
I feel a bit torn about writing this blog post but I will. My life is going through a transition right now. I have decided to leave my company, my career … Keep reading!